wellness

You Are Hard Wired For Happiness. Just Turn it On

Srikumar Rao explains how we have been trained our whole lives to be unhappy.

Happiness is our natural state, but we learn to focus our expectations on outcome rather than process and conclude if I can get.. then I can be happy.

The object of your if may change, but as long as you have one, you will not be truly happy.

Comments - What do you think? Posted by admin - March 10, 2010 at 4:44 am

Categories: goals, good energy, motivation, self-esteem, success, wellness Tags: be happy, get happy, good energy, happiness

Forget Normal. Let’s Embrace Adversity

Comments - What do you think? Posted by admin - February 23, 2010 at 7:25 am

Categories: good energy, happiness, leadership, love, prosperity, self-esteem, social media, success, wellness Tags:

The Top 10 Traits of Happy People

HowStuffWorks has great lists to shortcut learning just about anything.

Here’s what they said about the traits of HAPPY PEOPLE

Despite the difficulty in pinning down what happiness is and how to achieve it, HowStuffWorks.com has taken a stab at it in this article, in which they offer 10 key tips.

Keep Happy People Around: Studies have shown that happiness is contagious. When someone’s friends or neighbors experience happiness, those positive feelings are often passed on to the people around them. Happy people also tend to cluster together in social groups.
Exercise: Exercising lowers the body’s levels of cortisol, a hormone associated with stress. You may have also heard of endorphins. Exercise causes the pituitary gland to release these powerful, mood-boosting chemicals.
Meditate: Some studies show that meditation improves happiness. Consequently, activities like meditation, yoga and practicing mindfulness may boost your level of happiness and satisfaction.

Full list at HowStuffWorks.com.

Watch this short film.. I GUARANTEE you will feel more happy

Comments - What do you think? Posted by admin - February 21, 2010 at 2:19 pm

Categories: good energy, happiness, self-esteem, success, wellness Tags: be happy, get happy, happy people, top 10 list

I’m Told This Hunk of Plastic Will Change My Life

Every day we’re greeting with new knowledge, technology and opportunities.

How we react. The way we frame the world before us and the actions we take can make even a hunk of plastic the gateway to a better tomorrow.

This particular item might be the ticket to pain relief if applied to trigger points.. What a concept.. there are places on your body where you can press down on a muscle and with a little pain, cause a release of pain somewhere else that is attached.

Frankly, I would not be typing this right now had it not been for a treatment with the device in the photo about an hour ago.

Or would I?

Sometimes the thought of your minds ability to make things happen can cause a placebo effect that may be as strong as any drug or treatment.

I believe in trigger points and my pain is relieved. Knowing which is the cause and which is the effect is a discussion for another blog. What we learn here is that we can decide and make a difference any time we want.

Amazing minds and bodies we are all blessed with

Comments - What do you think? Posted by admin - February 17, 2010 at 9:38 am

Categories: good energy, health, success, wellness Tags: pain relief, trigger points, well being

23 Way to Spread Good Energy Now

Here’s a guest post from Dr. Ben Mack for Good Energy Day. Learn more at http://GoodEnergyMovement.com

What would happen if we took a day to celebrate being human?

At Albany State University we are masterminding a global Good Energy Movement on September 9, 2009… 9/9/9. On Twitter we hope you will celebrate the day with a Tweet #999 Good Energy Day.

Good Energy, it’s as simple as that. Let’s be nicer to one another. If you feel like joining in please visit http://GoodEnergyMovement.com

HERE ARE 23 WAYS TO CONTRIBUTE GOOD ENERGY…

1. Share a story of a time that made you happy.
2. Thank somebody for brightening your day with their choice of colors.
3. Swagger and wag the tail you pretended you had when you were four.
4. Savor your food.
5. Think of something you are looking forward to.
6. Say, “I love you.”
7. Practice saying “Yes, and…” instead of “No, but.”
8. Speak a loving truth.
9. Look for the good in others.
10. Thank the parent or teacher who taught you to read this list.
11. Count your blessings.
12. Celebrate a mentor and thank them for their contributions.
13. Good energy is knowing there is something you can do.
14. Sing as if nobody is listening, dance like nobody is watching and enjoy.
15. Offer directions to somebody who looks lost if you know the neighborhood.
16. Still your mind.
17. Look for others contributing good energy and thank them in your heart.
18. Be compassionate.
19. Forgive yourself for holding and grudge and feel forgiveness.
20. Authentically listen to somebody you had discounted.
21. Spend an hour smiling at strangers.
22. Pray for EVERYBODY.
23. Remember somebody you love and think of them fondly.